Meet the Visionary Behind Your Holistic Healing

Tiffany Baskett


It wasn’t long ago that my life was ruled by fear; fear of being overweight, ending up with diabetes like my closest family, becoming reliant upon medications, and living only within the limitations of the racial climate of America. Even when I had my son, I suffered with my own dark, deeply rooted emotional and physical pain. I wanted to do more, be more, have more! Yet, in my search for this, I was handed off from one doctor to the next, only to have my anxiety and depression dismissed and have prescription after prescription written to address "stress". Through all of this, my chronic joint pain, inflammation, and instability from being a former classically trained dancer continued to worsen, leaving me unable to exercise fully or put money and time into healthy eating. This only made matters worse as my battle with negative body image and constantly fluctuating weight from all the fad diets and workouts that ended up unsustainable.

Finally, it was during my first 200-hour yoga teacher training and self-help phase that I hit rock bottom, ready to give up. However, that dark place was where I realized that God had given me what I needed to heal and show my son a different life, and he was there with me the entire time.

It was in my own battle with depression, feelings of worthlessness, and overly critical views on my appearance, shape, and social position that made me start to reflect. I gave myself back to God, and immersed myself into the learning process which led me to uncover a better understanding of myself and ability to connect with others, especially women becoming mothers and life keepers. I recognize that women like me are looking for solutions to live a happier and healthier life along with the need to unlearn limiting beliefs and self-doubt.

By tapping into holistic wellness practices, spiritual connection, NeuroMyoFascial therapy, and more, I am proud to have offered individualized plans to countless women for over twelve years.

Love is the Best Medicine

I utilize my studies and application of physical therapy, kinesiology, neurokinetic & neurovascular therapy, and continue to expand my knowledge, all while holding onto the philosophy that love is the best medicine. 

As a zealous advocate  For diversity in the wellness & healing space, I use my passion & purpose to be a conduit for the tools to facilitate a space for addressing generational trauma,  to create a positive shift forward & align oneself into the desired state of being.
My empathetic and practical approach uncovers root issues, unfavorable behavioral responses, and harmful repetitive movement patterns so we can unwind & rewire, locate where we feel negativity in our bodies & overcome it with neuromyofascial therapy to reconnect the mind with the body, with the muscles, and connective tissues.

My Mission

My goal is to evaluate physical, emotional and mental components of pain to help HEAL clients on all levels and ALIGN to their true selves while welcoming, empowering and inspiring a sense embodiment!

I am honored to share the tools to help people break free from their pain with yoga therapy, teacher training, and intuitive neuromyofascial therapy (reconnecting the mind to the body).  I blend the tools of functional movement, metaphysical/spiritual psychology, and deep intuitively empathetic practicality into my body of work.

I challenge clients with integrating intimate self-discovery experiences into the interface of their nervous system and related tissues.

True Alignment = To know yourself, love your body, & live out your dreams according to the Creator's purpose!

Tiffany's Expertise & Education


Tiffany Baskett is an AFAA/NASM certified group fitness professional, liturgical/contemporary dancer, former Licensed Massage Therapist, Level 3 Medical Fascial Stretch Therapist, Soft-Stretch Release Techniques Practitioner, Joint Balancing practitioner, 1000HR Vinyasa + 200HR Kemetic Yoga Instructor, and Buti Yoga Master Trainer. She continues to be open to learning to maintain her own health and wellness, then use her knowledge to serve her growing tribe. Currently, Tiffany is studying to receive her Master’s in Metaphysical Science and plans to finish her PhD next.

Tiffany is dedicated to releasing her fear and being a catalyst for change in the African American community, regardless of the racial climate, for both her family and society’s sake. She is E-RYT 500 and YACEP (Yoga Alliance Continuing Education Provider) Certified. Through True Align Yoga School, she has developed 200HR & 300HR yoga  teacher trainings, workshops and CEU classes for those who feel called to the practice or lead. Start your journey with Tiffany and her phenomenal teaching team TODAY!

Additional Trainings/Certifications:


  • Neurovascular Release (NVR)
  • CranioSacral Therapy (basic integration)
  • Lymphatic Drainage Therapy (LDT)
  • Reflexology & Acupressure Techniques


  • Neuro-Lynguistic Programing (NLP)
  • Emotional Freedom Technique Tapping (EFT)
  • Corrective Exercise Specialist
  • Structural Integration + Yoga Therapy
She’s looking forward to hearing from you and helping you to LOVE yourself to wellness.

let’s Get to it!

Are you ready to take control of your life and build your confidence?

Schedule your full mind-body assessment and let Tiffany create a custom action plan for you today!

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What is Energy?

Energy is at the root of everything; it’s an expansive, untapped reservoir of incredible power and change that we tend to take for granted and lack the understanding to truly harness it. Instead, we get sick and reach for medication to temporarily end our pain, numb us to our depression, and help us “lose weight” we’ve gained. However, the energetic imbalances are still there, leaving us dependent on these prescriptions, dealing with their risky and challenging side effects.

Albert Einstein proved this with his famous formula, E=mc2, showing that, “Everything is energy, and that’s all there is to it.” Our bodies are made up of molecules that are in constant motion (known as Qi or Chi), and this energy has been the focus of many ancient health practices such as acupuncture, reflexology, Qigong and yoga.

The body has intricate energy systems to allow for optimal movement, and they are deeply connected to our physical, mental, emotional and spiritual health.

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*Initial consults via phone or Zoom*

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Our total body-mind treatments are based in alternative medicine and utilize a unique combination of:

  • EFT (Emotional Freedom Technique and other Meridian Tapping Techniques)
  • Homeopathic Remedies
  • Near Infrared Light Therapy
  • Sound/Aromatherapy
  • Cranio-Sacral Therapy
  • Lymphatic Drainage Techniques
  • Fascial Stretch w/ Soft-Stretch Release Techniques
  • Joint & Emotional Balancing
  • Kinesiology
  • Acupressure
  • Reflexology
  • NeuroLinguistic Programming
  • Crystal Energy Healing

When our practitioners deem it necessary, we integrate multiple methods into one session to quickly rebalance the body, mind, and spirit for the best healing possible. True Align Wholistic Wellness is more than just a physical practice that addresses your pain, we are a natural wellness healing center that taps into the power of energy medicine and intuitive manual therapy to address your healing as a whole person, not just an injured body part.

We have received countless testimonials from clients reporting that their overall sense of wellness improved after just a few sessions. Our holistic healing can be a wonderful alternative to or compliment the capitalistic Western medicine techniques or talk therapy you to also heal your mental and physical being.

The life you want is waiting for you!

Open your mind, release the tension in your body, and connect to your soul. It’s time you lived the life you deserve.

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