We don't add Jesus to yoga. We rebuild from the ground up. Every module, every movement, every breath is anchored in Scripture. We don't borrow from Eastern philosophy and baptize it—we reclaim what was always God's: the body as temple, breath as gift, movement as
worship.

You'll learn:

• Why movement belongs to the Kingdom first
• How practices like breathwork, stretching, and somatic awareness are biblical not New Age
• How to discern between what's redeemable and what pulls people away from Christ
• How to teach with spiritual authority and theological clarity

Traditional yoga emphasizes extreme flexibility and can zoom in on impressive poses. RENEW focuses on functional fascia health, the connective tissue that holds your body together and stores trauma, tension, and memory.

You'll learn:

• Fascial anatomy and how trauma gets stored in connective tissue
• Multi-plane movement for mobility, stability, and longevity
• How to release chronic pain through fascial work, not force
• Practical tools your clients can use immediately

This isn't about touching your toes. It's about moving well for life.

Trauma isn't just a mental health issue, it's stored in the body. And healing doesn't happen through willpower alone. It happens when we create safety, invite the Holy Spirit, and move at the pace of permission, not
performance.

You'll learn:

• How the nervous system responds to trauma (fight, flight, freeze, fawn)
• Somatic techniques to help clients feel safe in their bodies again
• How to hold space without fixing, controlling, or overriding someone's process
• How to integrate prayer, Scripture, and Spirit-led discernment into your sessions

We don't shy away from the hard conversations. We address the spiritual roots of practices like kundalini, tantra, chakras, and energy healing and we teach you how to discern truth from deception.

You'll learn:

• The biblical perspective on elements (water, fire, wind, earth)
• How frequencies and sound were always God's design, not New Age inventions
• Why many "spiritual" practices are fragments of biblical truth stripped of Jesus
• How to lead with confidence in spiritually diverse spaces without compromising

This training doesn't just teach movement. It builds discernment.

Life is full. We get it. That's why RENEW is designed to fit your schedule while still giving you the depth and hands-on practice you need.

Program Structure:

• 240 hours – Self-paced online modules (videos, readings, reflections)
• 180 hours – In-person immersion labs (technique refinement, peer teaching, practice)
• 40 hours – Integration weeks (mentorship, teaching demos, feedback)
• 40 hours – Final project and Scripture integration presentation

Plus: A weeklong graduation retreat at Peace on the Pond (included in tuition)

You'll learn online. You'll practice in person. You'll leave certified, confident, and ready to lead.

What You'll Learn:

• The biblical foundation of movement (Genesis 2:7, 1 Corinthians 6:19-20, Romans 12:1)
• Exposing the hijack: How yoga's roots in kundalini, tantra, and Ashtanga conflict with Scripture
• Why movement, breath, and stillness are God's design, not New Age inventions
• Comparative analysis of sacred texts vs. the Bible
• How to practice Christ-centered movement without compromise

Outcome: You'll be able to articulate why your practice is different from yoga and teach with theological clarity
and spiritual confidence.

What You'll Learn:

• Biblical trauma recovery (Isaiah 61:1, Psalm 34:18, 3 John 1:2)

• What somatics is and why it's biblical (experiencing the body from within)

• How the nervous system governs survival responses (fight, flight, freeze, fawn)

• Practical tools: grounding, body scanning with prayer, breathwork, gentle movement

• Creating safety and regulation in your sessions

Outcome: You'll be able to hold trauma-informed space, teach nervous system regulation, and help clients feel safe in their bodies again without retraumatizing or overriding their process.

What You'll Learn:

• The biblical context of healing touch (Mark 1:41, Luke 4:40, James 5:14)
• Assisted stretching techniques (compression, guided breath, partner work)
• The power of anointed touch and laying on of hands
• Safe, sacred, trauma-aware touch principles (consent, boundaries, agency)
• How to use touch as ministry, not manipulation

Outcome: You'll be able to offer hands-on assisted stretching with confidence, consent, and spiritual covering reclaiming touch as a sacred act of service.

What You'll Learn:

• Why accessibility reflects Christ's heart (Matthew 11:28, Luke 14:13, Romans 15:1)
• Foundations of chair-based and adaptive movement
• Modifications for injury, aging, chronic illness, and special populations
• The ministry of adaptability (1 Corinthians 9:22, Philippians 2:4)
• Creating dignified, empowering experiences for every body

Outcome: You'll be able to teach inclusive movement that meets people where they are—without making them
feel "less than."

What You'll Learn:

• Understanding biblical rest vs. cultural busyness (Genesis 2:2-3, Psalm 23:2-3)
• The nervous system's need for stillness and parasympathetic activation
  Fascial release techniques: long-held passive stretches that target connective tissue
• Restorative practices: prop-supported positions for deep nervous system regulation
• Biblical meditation vs. emptying the mind (Joshua 1:8, Psalm 1:2)
• How to teach rest as worship, not laziness

Outcome: You'll be able to lead deeply restorative sessions that release fascial tension, activate healing, regulate the nervous system, and anchor participants in God's presence.

What You'll Learn:

•  The breath of life: pneuma, ruach, and the Spirit (Genesis 2:7, John 20:22)

• Understanding fascial lines and planes of motion (Anatomy Trains methodology)

• Building intelligent movement sequences that move through all planes (sagittal, frontal, transverse)

• Linking breath with intentional movement for nervous system coherence

• Creating Christ-centered flow sequences with Scripture anchors

• Movement as embodied worship (Romans 12:1, 2 Samuel 6:14)

Outcome: You'll be able to create beautiful, Spirit-led movement sequences that honor fascial anatomy, multi-plane biomechanics, breathwork, and biblical truth without compromise.

MONTH 7: Elements, Frequencies & The One True Story – Christ Over Creation

What You'll Learn:

• God's use of elements in Scripture (water, fire, earth, wind)

• Frequencies, sound, and the voice of God (1 Samuel 16:23, Joshua 6, Psalm 29)
  Why many global myths echo the Gospel but only Jesus is the true story

• Discerning New Age deception in the age of spiritual blending (2 Corinthians 11:14, 1 John 4:1)

• Christ as the final frequency (John 1:1, Colossians 1:17)

Outcome: You'll be able to teach with discernment in spiritually diverse spaces, confidently address questions about energy healing, chakras, and sound frequencies and always point people back to Jesus.

What You'll Do:

• Design and teach holistic, Christ-centered movement classes
• Complete your practicum with peer feedback and mentorship
• Present your final project: a Scripture-integrated movement sequence or teaching
• Attend a weeklong graduation retreat at Peace on the Pond (lodging, meals, and celebration included)
  Receive your official
• RENEW certification and commissioning

Outcome: You'll walk away certified, commissioned, and ready to lead others into wholeness with confidence,
clarity, and the anointing of the Holy Spirit.

No. RENEW is not yoga rebranded. It's a completely distinct approach to fascial-based movement rooted in biblical truth, informed by trauma science, and led by the Holy Spirit. We don't use yoga's spiritual framework
(chakras, mantras, energy work, Sanskrit terminology). We use Scripture, prayer, and evidence-based somatic practices grounded in fascial science and functional biomechanics.

No prior certification is required, but a background in wellness, bodywork, fitness, or ministry is helpful. We
welcome:

• Massage therapists and bodyworkers
• Health coaches and wellness practitioners
• Fitness professionals
• Ministry leaders and pastoral care providers
• Anyone with a heart for holistic healing

RENEW is a proprietary certification through True Align Wholistic Life. This is intentionally not a Yoga Alliance certification. We've moved away from that framework entirely.

Instead, this is a comprehensive 500-
hour training in Christ-centered fascial-based movement that equips you to teach with confidence, credibility, and spiritual integrity.
Many of our graduates use this certification to:

• Start their own movement practices
• Integrate fascial-based movement into massage or bodywork sessions
• Lead classes in churches, community centers, or studios
• Offer private coaching or group workshops
• Train others in trauma-informed, biblically-rooted movement

This certification is perfect for you. Many of our students come from yoga backgrounds and are looking for a way to continue teaching movement without the spiritual compromise. RENEW gives you the theological framework, practical tools, and community support to make that transition with integrity and rebuild your practice on a biblical foundation.

Both! RENEW is a hybrid program:

• 240 hours are self-paced online (videos, readings, reflections)
• 180 hours are in-person immersion labs (hands-on practice, peer teaching)
• 40 hours are integration weeks with mentorship
• Week 8 is a graduation retreat (in-person, included in tuition)

This gives you the flexibility to learn at your own pace while still receiving hands-on training and community
connection.

Our next cohort begins [Date]. Space is limited to [Number] students to ensure personalized attention and
meaningful community.

We offer payment plans and a limited number of partial scholarships for those facing financial hardship. Email us at [email protected] to discuss options. We don't want finances to be the reason you miss your calling.