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200HR Metaphysical Yoga Program
A Christ-Centered Approach to Movement
Bible-Centered Yoga for Holistic Wellness
The 200HR Metaphysical Yoga Program, founded by Tiffany Baskett, is designed to guide participants through the profound connection between body, mind, and spirit, with an unwavering foundation in the Bible.
This program highlights the importance of movement and embodiment as a way to honor God, steward the physical body He has given us, and embrace a holistic approach to wellness, while avoiding conflicting spiritual practices or teachings.
Empower Yourself
Consider earning your 200-hour Yoga Teacher Certification in True Align Yoga School's comprehensive training program that goes above and beyond the Yoga Alliance curriculum requirements. Through our six month program, you will not only deepen your understanding of yoga from the true beginning roots, but you start to cultivate and create a supportive community along with the other teachers going through the process simultaneously.
Our Metaphysical 200Hour Yoga Teacher Training is truly a catalyst for life-changing practices, especially if you're looking to:
- Take an Empowering therapeutic approach to Vinyasa Flow, Hatha, Yin+Restorative Yoga & Meditation
- Receive Real-time Feedback on your poses and as you practice teach with fellow students LIVE one weekend per month.
- Feel empowered to hold space in your own yoga community and/or move through your own life in a way that feels centered and aligned with YOUR values.
- Learn more about Fascia: the inter-connective tissue that runs through your whole body like a giant 3D spider web in a digestible way. It’s what all your muscles and cells live in, and is often referred to as “the missing link in modern medicine.”
The Role of Movement in Scripture
Movement is woven throughout the Bible. From King David dancing before the Lord (2 Samuel 6:14) to Jesus walking alongside His disciples (Luke 24:15), physical expression has been used as a way to deepen our spiritual journey. In our program, we view movement as a sacred act, a way to express gratitude, release burdens, and remain grounded in God’s presence.
How this yoga training is different?
Metaphysical Training
Our energy system speaks to us and has from the beginning of time. We can re-learn to listen and repattern our actions in order to achieve our best health with ancient practices. Metaphysical healing incorporates a strong believe that when given the necessary tools and directions the body can and will heal itself. True healing begins when the mind, body and spirit are in balance.
Teach Like a Pro
Knowledge doesn’t transform, “applied knowledge” does, which is where your power lies. You’ll learn to blend the art and science of movement, breath, and mindfulness as you cultivate a renewed appreciation for your body as a miraculous being. You will transcend our training with the confidence to lead others in the healing practice of yoga.
History 411
Self exploration is at the core of our training. We believe healing is an inside job which requires a deeper connection within and through our ancestry. We journey through Ancient Kemet/Egypt and guide you through the process of self awareness acceptance. It’s amazing what happens when insight to the ancient contributions of our modern society help unlock your path.
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How & What You Learn
No matter what lineage of yoga appeals to you, start from the very beginning and feel confident in your ability to create, build, and flow on your own with us!
Online Modules
You’ll have access to our comprehensive online platform to accelerate your learning experience in conjunction with LIVE training that can be attended online or in person. Cutting edge science meets technology, whether you join us in our boutique healing, movement studio located in Atlanta, GA or via zoom, we will leverage every opportunity to optimize your learning. Ask questions, learn and apply practical teaching tools that get you ready to teach by graduation.
*Graduation Retreat (weekend 6) must be attended IN PERSON*
Accessibility Focus
Many students seek Yoga to heal from injury. Learning from a Functional Movement Specialist that focuses on your fascial connective tissue, you’ll be prepared to teach those with various structural or chronic pain issues, from spinal imbalances to post-injurious and help protect from future ailments. You will also learn to teach and certify in Chair Yoga, allowing the opportunity to teach special populations. This aspect alone will allow you to stand apart from the rest and be a knowledgeable teacher.
Meditation/Spirituality
Learn the science of meditation from a prayer perspective, understand the physiological benefits to better apply in your life from a practical standpoint. Acquire a unique set of skills to hold authentic space for your community. Take your collective wellness to another level. You will be able to lead a Yin/Restorative class or fully embodied breathwork practice class upon completion.
*These principles are derived from a Biblical perspective while discussing other foundations that originate from non-demoninational backgrounds.
It Isn’t Just About The "Poses"
Awakening The Truth
Our True Align Metaphysical 200HR Yoga Teacher Certification Program provides an opportunity to release old patterns of limiting beliefs (mentally and physically), build a solid foundation to teach yoga confidently, inspire others, and deepen your own personal practice. The focus of this training is to provide students with APPLIED knowledge of anatomy, physiology, and understanding of all yoga philosophies from their Ancient Kemetic/Egyptian roots so that you not only learn in “theory” but are then able to apply the philosophies in everyday life as you RE-member your truth. We focus on whole-being alignment to “heal” and connect with the body.
Founder and Lead Trainer, Tiffany Baskett, NMF, E-RYT 500 & YACEP, infuses her broad didactic knowledge in anatomy, neuromyofascial therapy, spatial + functional medicine, and trauma informed healing to bring you a deep & personally transformative teacher training experience. She is blessed to be in the company of other passionately dedicated instructors for Yin+Restorative Yoga, Leadership, Meditation, and Ashtanga Experience.
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- Lorem Ipsum
Details + Timelines 2024
Upon acceptance into the program you will be able to login to the student online portal, complete payments, and view content.
Our training is divided into modules and is designed so that students can engage in self study through the online training platform.
We will meet LIVE one weekend/mo for 6 months, Friday afternoon (4pm-8pm); Saturday (9:30am-6:00pm) and Sunday (9:30am-6:00pm)
Scheduled Final Exam is both Written and Demonstration. Seva practicum(4 FREE classes) is also required to complete certification.
What You’ll Graduate With
Applied Knowledge
Anatomy, yoga philosophies (Kemetic/Egyptian roots), neuromyofascial therapy.
Certifications
Eligible for 200HR RYT, Yoga Alliance CEUs.
Skills
Leading Restorative, Yin, and breathwork classes, teaching students with injuries, and creating impactful community classes (SEVA).
Biblical Grounding
Emphasis on movement as worship and physical/spiritual alignment with God.
Transformational Teaching Team
Tiffany Baskett
Program Creator, NeuroMyoFascial Specialist & Business Leadership
Geneva Carroll
Program Director, NeuroMyoFascial Specialist & Business Leadership
Basic Rules + Requirements
In Person Attendants:
- Transportation to/from the studio
- Self-discipline
Joining in Onine:
- Computer + stable internet connection
- Zoom installed
- Webcam *must be on at least 90% for Live training sessions.
- Self-discipline
To Graduate:
- Complete all assignments on time
- Attend all lectures (please note, you may miss three days total without penalty but must submit assignment from recordings for credit)
- Pass midterm and final exams with a 90 — written and practicum
- Be responsible for keeping up with weekly module information for LIVE discussion, meditation and/or journaling
- Teach 4 FREE one hour yoga classes for your community (+ 30 min graduation demo class)
- Practice 4x a week in studio or online (FREE Membership to The Fitness Collective ATL for the duration of the program)
