Develop Your Practice
Create Your Community
Live & Teach Yoga
EMPOWER YOURSELF
Consider earning your 200-hour Yoga Teacher Certification in True Align Yoga School's comprehensive training program that goes above and beyond the Yoga Alliance curriculum requirements. Through our six month program, you will not only deepen your understanding of yoga from the true beginning roots, but you start to cultivate and create a supportive community along with the other teachers going through the process simultaneously.
Our Metaphysical 200Hour Yoga Teacher Training is truly a catalyst for life-changing practices, especially if you're looking to:
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take an Empowering therapeutic approach to Vinyasa Flow, Hatha, Yin+Restorative Yoga & Meditation
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receive Real-time Feedback on your poses and as you practice teach with fellow students LIVE one weekend per month.
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feel empowered to hold space in your own yoga community and/or move through your own life in a way that feels centered and aligned with YOUR values.
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learn more about Fascia: the inter-connective tissue that runs through your whole body like a giant 3D spider web in a digestible way. It’s what all your muscles and cells live in, and is often referred to as “the missing link in modern medicine.”
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Focus | Transform | Boss-Up
The True Align style of teaching is one that is anatomically focused, adaptable to the needs of the students and moment, has a rooting in Kemetic, Hatha, Ashtanga and Vinyasa styles of yoga, and weaves the esoteric philosophy into current spirituality of yoga through tangible lifestyle shifts + physical practice.
Learn and transform BEYOND the poses and theories. Don’t want to teach? This training shows you how to use ancient science to address the modern problems around us. Our passionate instructors will empower you to teach yoga and/or move through your own life in a way that feels centered and aligned with YOUR values.
We dive deep into the LOVE about fascia and that it takes into account the whole body. It also has a deep anatomical and metaphysical philosophy of its own. All of the focused FASCIA + Quantum Anatomy is a bonus to enhance your ability to teach, treat, and help guide healing within the whole person.
In Yoga, the words “job,” “income,” or “social media” are often neglected or treated as taboo. The energetics of “Money” as a concept is largely ignored. If you’re interested in teaching yoga as a profession, you’ve also just signed up to become an entrepreneur. This holds true whether you choose to teach locally, teach online, or run your own studio or retreats. As a yoga teacher, you must be savvy about how you spend your time in order to build your income.
Kemetic + Vedic Yoga
Discovery begins with The Practice + History of Yoga - students understand + discuss yoga lineages (specifically beginning with Kemetic/Egyptian/Afrikan) & the unique qualities that define each style. Dive into the past philosophy of yoga from Egypt to India with introductions to Ancient texts.
Subtle Bodies | Intro to A+P
Yoga Poses + Sanskrit, Foundations of Hatha Yoga with emphasis on Vinyasa sequencing. Scratch the surface of the subtle bodies Chakras, Koshas + Nadis & their relationship with the nervous + endocrine systems. Begin to understand the Anatomy + Physiology of Yoga for every body.
Ashtanga Experience
Ashtanga is a traditional practice, and is the historical basis of all classes we call
"power" or "flow" or "vinyasa." But one big difference is that traditionally, the
Ashtanga practice is not taught in group classes led by a teacher! Instead, the practice is shared person-to-person "Mysore-style."
Sequencing | FASCIA | Anatomy
Intuitively Sequence Yoga Poses + utilize Sanskrit, Practice teaching the Alignment Principles w/ emphasis on Vinyasa sequencing. Deepen knowledge around the nervous + endocrine systems with yoga. Learn hands-on Assists+Adjustments w/ trauma informed.
YIN+Restorative & Meditation
We dive deeper into the explanation of fascia using descriptive phrases that help students to get a clearer sense for this pervasive tissue and how Yin Yoga helps with release, exploration, and muscle innervation. Experience the ease of Restorative Yoga w/ multiple use props.
INCLUDED IN YOUR TRAINING
Free Studio Membership to The Fitness Collective ATL for the duration of our program (some classes required), True Align Yoga School's comprehensive training materials, a custom 108 bead Mala, and other fun surprises, PLUS lodging, 3 meals and transportation *if needed* for the In Person Graduation Retreat in ATL!
Upcoming I-YTT Training Dates
*** Dates and times are in EST & may be subject to change. ***Makeup dates are case-by-case
Basic Rules + Requirements
In Person Attendants:
- Transportation to/from the studio
- Self-discipline
Joining in Onine:
- Computer + stable internet connection
- Zoom installed
- Webcam *must be on at least 90% for Live training sessions.
- Self-discipline
To Graduate:
- Complete all assignments on time
- Attend all lectures (please note, you may miss three days total without penalty but must submit assignment from recordings for credit)
- Pass midterm and final exams with a 90 — written and practicum
- Be responsible for keeping up with weekly module information for LIVE discussion, meditation and/or journaling
- Teach 4 FREE one hour yoga classes for your community (+ 30 min graduation demo class)
- Practice 4x a week in studio or online (FREE Membership to The Fitness Collective ATL for the duration of the program)
Transformational Teaching Team
Cheryl Oliver
gently encourages students out of their comfort zone toward practice, understanding and transformation. Cheryl is blessed to count her late husband, Dave Oliver, along with Sonia Nelson, Menaka Desikachar and Nicolai Bachman among her many teachers. She is one ofonly 30 Certified Vedic Chant Teachers in North America, and has passed the GCSE Examination in Sanskrit offered by Cambridge University. To date she has completed five trips to India to study ashtanga vinyasa with Rolf & Marci Naujokat, and Sanskrit & vedic
chant with Menaka Desikachar (TKV Desikachar’s widow & Krishnamacarya’s daughterin-law) and at the Krishnamacarya Yoga Mandiram (KYM). Cheryl owns Authentic Yoga Teacher Training in Scottsdale, AZ, USA, offering Yoga Alliance Registered 200, 300 & 500 Hour Yoga Teacher Training programs.
