In-depth detail about the:
200HR Metaphysical Yoga Program
A Christ-Centered Approach to Movement
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Focus | Transform | Boss-Up
The True Align style of teaching is one that is anatomically focused, adaptable to the needs of the students and moment, has a rooting in Kemetic, Hatha, Ashtanga and Vinyasa styles of yoga, and weaves the esoteric philosophy into current spirituality of yoga through tangible lifestyle shifts + physical practice.
Learn and transform BEYOND the poses and theories. Don’t want to teach? This training shows you how to use ancient science to address the modern problems around us. Our passionate instructors will empower you to teach yoga and/or move through your own life in a way that feels centered and aligned with YOUR values.
We dive deep into the LOVE about fascia and that it takes into account the whole body. It also has a deep anatomical and metaphysical philosophy of its own. All of the focused FASCIA + Quantum Anatomy is a bonus to enhance your ability to teach, treat, and help guide healing within the whole person.
In Yoga, the words “job,” “income,” or “social media” are often neglected or treated as taboo. The energetics of “Money” as a concept is largely ignored. If you’re interested in teaching yoga as a profession, you’ve also just signed up to become an entrepreneur. This holds true whether you choose to teach locally, teach online, or run your own studio or retreats. As a yoga teacher, you must be savvy about how you spend your time in order to build your income.
REGISTER TODAYMetaphysical Awareness Through Christ
Our use of the term "metaphysical" refers to going beyond the physical into the realm of spiritual awareness in Christ. We explore how our bodies hold emotional and spiritual energy and how, through Christ, we can release blockages, find freedom, and realign with God's purposes. By tuning into our body’s needs and following the Spirit’s leading, we can experience the peace of God that surpasses all understanding (Philippians 4:7).
Rooted in Christ for Healing and Transformation
While many traditional yoga practices draw from ancient texts such as the Vedas or Upanishads, our program stays firmly rooted in Biblical truth. We don’t integrate any teachings that conflict with Christian beliefs, such as the pursuit of enlightenment through reincarnation or the worship of deities. Instead, we focus on God as the ultimate source of healing, power, and peace.
We believe that God’s Word is living and active (Hebrews 4:12), and therefore, every movement is an invitation to experience the Holy Spirit’s guidance and wisdom. Our program emphasizes that healing and transformation come from Jesus Christ alone, not from any form of mysticism or other religious beliefs.
Study & Learn to Teach
Kemetic + Vedic Yoga
Discovery begins with The Practice + History of Yoga - students understand + discuss yoga lineages (specifically beginning with Kemetic/Egyptian/Afrikan) & the unique qualities that define each style. Dive into the past philosophy of yoga from Egypt to India with introductions to Ancient texts.
Subtle Bodies | Intro to A+P
Yoga Poses + Sanskrit, Foundations of Hatha Yoga with emphasis on Vinyasa sequencing. Scratch the surface of the subtle bodies Chakras, Koshas + Nadis & their relationship with the nervous + endocrine systems. Begin to understand the Anatomy + Physiology of Yoga for every body.
Ashtanga Experience
Ashtanga is a traditional practice, and is the historical basis of all classes we call "power" or "flow" or "vinyasa." But one big difference is that traditionally, the Ashtanga practice is not taught in group classes led by a teacher! Instead, the practice is shared person-to-person "Mysore-style."
Sequencing | FASCIA | Anatomy
Intuitively Sequence Yoga Poses + utilize Sanskrit, Practice teaching the Alignment Principles w/ emphasis on Vinyasa sequencing. Deepen knowledge around the nervous + endocrine systems with yoga. Learn hands-on Assists+Adjustments w/ trauma informed.
YIN+Restorative & Meditation
We dive deeper into the explanation of fascia using descriptive phrases that help students to get a clearer sense for this pervasive tissue and how Yin Yoga helps with release, exploration, and muscle innervation. Experience the ease of Restorative Yoga w/ multiple use props.
Included In Your Training
Free Studio Membership to The Fitness Collective ATL for the duration of our program (some classes required), True Align Yoga School's comprehensive training materials, a custom 108 bead Mala, and other fun surprises, PLUS lodging, meals and transportation *if needed* for the In Person Graduation Retreat in ATL!
A journey of faith and discovery
Meet Tiffany Baskett
Tiffany’s faith journey began at birth, deeply rooted in the church. Growing up surrounded by strong Christian teachings, she developed a firm foundation in the Word of God. However, like many believers, she went through a season of searching—a time when she stepped away from the traditional physical church to explore more esoteric principles and spiritual philosophies. This time of exploration opened her mind to different perspectives but also revealed a deeper truth: the unparalleled beauty and power of a personal relationship with Jesus.
Tiffany’s return to Christ wasn’t just a homecoming; it was a revival of her spirit, anchored in a renewed appreciation for the Holy Spirit's transformative power. She realized that true spiritual growth wasn’t found in abstract ideas but in a heart posture of love, a deep connection with God, and the daily seeking of His presence and guidance. This realization now fuels her desire to help others understand the importance of not just knowing about God, but truly knowing Him—intimately, personally, and from the heart.
The Importance of Study and Spiritual Education
For Tiffany, education and study are pillars of growth. Throughout her life, she has devoted herself to understanding the deeper layers of both scripture and the human experience. She believes that true knowledge comes from a desire to learn, to grow, and to dig deeper into God’s truth. Her personal studies and ongoing education have shaped the curriculum of this program, combining physical movement with Biblical wisdom and an emphasis on renewing the mind (Romans 12:2).
She is passionate about helping people unwind cultural norms and teachings that often become obstacles in our walk with God. Tiffany recognizes that many of us inadvertently replace our faith with societal values or personal traditions, rather than fully surrendering to God’s plan for our lives. By doing this work, she helps students see how deeply connected we are to one another and how God calls us to build His kingdom through unity and interdependence.
Upcoming I-YTT Training Dates
*** Dates and times are in EST & may be subject to change.
***Makeup dates are case-by-
case Choose Graduation City Below for Training Dates
Scholarships + Sponsors
We offer 3 scholarship opportunities per TEAM (or group of trainees). Awardees are carefully selected based on answers to our application. Because our funding is limited, we are unable to offer a scholarship to every applicant.
We are always looking for sponsors and corporate partners to help provide opportunities to decolonize the yoga space.
Please email us at [email protected] if you'd like to partner with us!
Registry & Designation
We are a Registered Yoga Alliance School. Upon completion of the program, you will be eligible for the 200HR RYT designation should you decide to register with Yoga Alliance. Already YA instructors will be immediately provided with CEUs for you to enter under your profile.
Alternative registries/associations will be discussed during training so you can make an informed decision about your specific path.
Basic Rules + Requirements
In Person Attendants:
- Transportation to/from the studio
- Self-discipline
Joining in Onine:
- Computer + stable internet connection
- Zoom installed
- Webcam *must be on at least 90% for Live training sessions.
- Self-discipline
To Graduate:
- Complete all assignments on time
- Attend all lectures (please note, you may miss three days total without penalty but must submit assignment from recordings for credit)
- Pass midterm and final exams with a 90 — written and practicum
- Be responsible for keeping up with weekly module information for LIVE discussion, meditation and/or journaling
- Teach 4 FREE one hour yoga classes for your community (+ 30 min graduation demo class)
- Practice 4x a week in studio or online (FREE Membership to The Fitness Collective ATL for the duration of the program)
Commitment to Education and Unity
Tiffany emphasizes lifelong learning, helping participants shed cultural limitations, replacing them with a Christ-centered perspective that fosters true connection and community interdependence.
Ready to commit to transforming yourself and your community?
REGISTER TODAY