Our Program Certifies You In:
- Vinyasa (Hatha based) Yoga
- Yin + Restorative Yoga
- Meditation Level 1
Post Certification Opportunities
Upon completion, you will be required to offer 4 SEVA "In service to the community" (free) classes. You are welcome to do so through our studio, and the intention is to help you become more confident in teaching others. Interested in leading classes online? We provide you with step-by-step instructions and practice sessions for your online presence. We are here for you well beyond the 200HR training with extraordinary teachers available as mentors up to 6 months after certification to help provide tangible, sustainable goals to curate your career In Person or Online and beyond, successfully. You will be asked to join our True Align Certified Instructors Private Facebook Group.
OUR SCHEDULE
Unit 1: Ancient Kemetic (Egyptian) & Afrikan Roots of Yoga + Connection to Vedic History, Practices & Texts More Recognized Today
Unit 2: Fascia A+P Intro, Sequence Foundations & Subtle Bodies + Intro to Sanskrit
Unit 3: Ashtanga Experience + Sanskrit & Chair Yoga Basics (Modifications/Accessibility)
Unit 4: Applied FASCIA / Movement Anatomy + Physiology, Teaching Methodologies + Physical Body Systems w/ Class Structures, Sequencing, & Cueing
Unit 5: YIN+Restorative & Meditation Certification
Unit 6: *IN PERSON GRADUATION RETREAT* Special Considerations (injuries, physical limitations, trauma informed guidelines) + Final Written Exam, Demo Classes, & Muscle Testing